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Healthy Aging Coaching with Holly Reese

COACHING

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Upcoming Events

Fall Prevention Workshop

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Hour(s)

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This Fall Prevention Workshop will be held on March 15th, 2024 from 12:30 pm to 2 pm at the North Oakland Senior Center located at 5714 Martin Luther King Jr Way in Oakland, CA.

Holly Reese, the Oakland LGBTQ Community Center, the Lavender Seniors of the East Bay, and the City of Oakland present this fun and educational Fall Prevention Workshop, a public event that provides health education and practical exercises for fall prevention.

For more information: Go to our Events page

On September 30th, 2023, at age 61, Holly officially set the Guinness World Record for the “Most Pushups in an Hour by a Woman” with an amazing 1,207 push-ups in an hour. Watch the whole event here.

See what ABC News 7 had to say about the record breaking event.

You can amaze yourself! It just takes the right guidance from an experienced and caring coach along with some elbow grease. Holly is an older adult who restored her vitality from the brink of death and her passion is to teach others how to create and maintain vibrant health at any age!

Do you want to improve your health, increase your energy, and become more active?

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Holly is here to help. Distance coaching is available for all packages. Improve your health from home!

Holly’s Credentials

Holly Reese, MSOM, L.Ac. is a Healthy Aging Coach specializing in the older adult population. She is a board-licensed acupuncturist, motivational speaker, and best-selling author. In addition, she holds certifications in Medical Qigong, Hypnotherapy, and as a NASM CPT with specializations in Corrective Exercise and Senior Fitness. Holly is also currently a candidate for a PhD in Health Education and Promotion at Walden University.

Holly has rigorously studied kinesiology, qi, energy work, and meditation for more than forty years. Holly has trained in the martial arts since the age of 12 and has earned two black belts, one in Tae Kwon Do and the other in Choy Lay Fut Kung Fu.

Holly Reese

Healthy Aging Coaching with Holly

Do you have healthy aging goals that you just can’t seem to reach on your own? Are you motivated to put the effort in, but don’t want to spin your wheels? Have you decided to work on yourself and get in shape, but you’re afraid that it might be too late to try or too painful? Has it been a while since you’ve worked on yourself and you need some experienced guidance? Or, do you need an entire healthy aging program customized for where your health is right now?

Holly has 40+ years in the health & fitness industry and can help you get started on your health today!

Healthy Aging Coaching Plans

Regardless of age, you can get your life back and engage in activities that you may have thought were long since gone.

Look good, feel good, and radiate a magnetic and energetic presence that stands apart from the crowd!

Would you like to have a positive, supportive coach in your corner and by your side guiding you to reach your goals? Look no further and get started today!

Holly offers a variety of Healthy Aging pricing plan options. Find out more details about coaching with Holly.

Holly’s Focused Plans

Choose Your Focus

Whether you want to remake your daily lifestyle, optimize your diet and nutrition plan, or focus on rebuilding your posture, core, balance and stability, Holly has a goal based plan for you!

SCHEDULE A SESSION

Healthy Aging Plan

$In-Depth Personalized Health & Fitness Planning
$Healthy Lifestyle Recommendations, Diet & Nutrition Plan, and Activity Program
$Weekly In-Person/Phone Coaching Sessions to keep you on track
$3 – 6 Months of Health & Wellness Coaching

Vitality Plan

$Vitality Detox Program
$15-Day Self Guided Detox
$Cleanse your body!
$Energize and feel great!
$Step-by-step guide with recipes, shopping lists, daily plan and more
$Gain confidence and lead a more active lifestyle

Mobility Master

$Correct your posture
$Improve your balance and stability
$Develop your core and lower body strength
$Increase your flexibility and mobility
$Different time frame options available

Frequently Asked Questions

I’m afraid of getting injured or aggravating an existing condition, can Holly help me?

This is one of the most important reasons to have a healthy aging coach who can guide you safely and effectively through your program. Holly is experienced working with older adult clients who may have chronic pain or illness, or injuries. She is attentive to your how you feel during any movement and will scale or regress or choose an alternative solution so that you can feel comfortable performing while getting results.

I’d like to feel stronger, climb stairs, improve my balance and stability and be more active, but I feel like I missed the boat. Is it really possible?

Things that are unfamiliar can seem like they may be too difficult. Holly is here to show you how you can achieve your health and fitness goals starting from where you are now. Holly will be there for you with encouragement and expert guidance every step of the way. Holly has over 40 years of health and fitness experience that she will use to help you reach your goals. Holly’s clients range in age from 40 to 96 years old. It is never too late to start, you’ll be glad you did!

I’m out of shape and too intimidated to go to a gym. What can I do?

It’s a common feeling and completely understandable. That is why Holly has a completely private small studio setting available as well as access to a full gym setting. (Home training may be available for certain nearby locations). The location is your choice. The most important thing is that you get started. And, once you get started in the private studio setting, you may eventually become confident enough to try out the full gym.

I would really like to lose weight and fix my diet, but I don’t know how.

It can feel a bit overwhelming to tackle our diet and eating habits, especially alone. If you are ready to get started and willing to make changes, Holly can help you with a diet and nutrition plan that moves you in the right direction by making small attainable changes one step at a time. It is steady commitment to small changes that become healthy habits that reap great rewards over time.

Schedule a Strategy Session