Upcoming Healthy Aging Events

Join us for a Fall Prevention Workshop!

Oakland LGBTQ Com Center FP Workshop 3-15-24

Past Healthy Aging Events

Unity Fall Prevention Workshop Series Jan 14 21 2024

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POPULAR ARTICLES

10 Secrets to Making a Healthy Smoothie!

Is Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy. Recently, I performed a survey among my smoothie making clients and...

High Blood Pressure? Try this natural remedy!

High Blood Pressure affects 1/3 of the population High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults. In...

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Holly offers Healthy Aging Coaching customized for you and your unique circumstances to help you create and maintain vibrant health at any age! Her services include health & fitness, diet & nutrition, Qigong, stress relief, and more.