My Services
Are you motivated to achieve vibrant health using holistic methods?
Then, you’ve come to the right place!
You can attain or restore your health and vitality, regardless of age or chronic illness. I know this for a fact, because I’ve done both. I’ve healed myself from a rare, nearly fatal autoimmune illness called mixed connective tissue disorder (MCTD) and I restored my health and vitality, using holistic methods. I know what’s it’s like to literally crawl because I didn’t have the strength to stand. Now, I’m fit and feeling charged with energy and vitality. I invite you to work with me; and I will teach you to do the same. My teaching comes from a place of understanding and compassion. Working together with a positive and supportive coach and trainer is one of the best ways to reach your wellness goals. Explore my various holistic health services below and get started today.
Don’t wait another minute to improve your health!
Holly has rigorously studied kinesiology, qi, energy work, and meditation for more than forty years. Holly has trained in the martial arts since the age of 12 and has earned two black belts, one in Tae Kwon Do and the other in Choy Lay Fut Kung Fu.
Vitality Breakthrough Strategy Session
Would you like to restore your Vitality, but don’t have any idea where to start? Are you motivated for change and want to feel good, as the rule, not the exception?
Then you’ve come to the right place! A Vitality Breakthrough Strategy Session can provide you with an excellent launching point for creating and retaining Vibrant Health!
I will explore your current and past lifestyle and health history with you to get an understanding of where you are, what your goals are, and the challenges you have in order to achieve the Vitality you want. I will make recommendations for effective holistic approaches you might take to achieve your wellness goals. You will gain enough knowledge and understanding to choose your next steps. You may be surprised to uncover how much power and control you do have over your health and your ability to improve it!
For a limited time, the Vitality Breakthrough Strategy session is being offered free of charge! Hurry and schedule your session, right now! Don’t wait another moment to get started on the New You!
- Where: Phone Appointment
- How: Strategy Session with Holly
- When: Schedule a Convenient Time
- Who: You’re motivated to jump-start your health and vitality!
- Where: Phone, Email, and Online
- How: Weekly 1-on-1 Coaching Sessions; Customized Vitality Plan; Manageable Lifestyle Changes; and Unwavering Support.
- When: Right now and Ongoing!
- Who: You’re motivated and willing to put the effort in to reach your health and wellness goals!
Health and Wellness Coaching
Is your health where you want it to be? Do you have health and wellness goals that you just can’t seem to reach on your own? Do you know what you want to achieve, but you’re intimidated by the journey? Are you motivated to put the effort in, but don’t want to spin your wheels? Would you like to have a positive, supportive coach in your corner and by your side guiding you to reach your goals?
Then you’ve come to the right place! First and foremost, I believe in you and your ability to achieve your health and wellness goals. It is my passion to help you and as many others as I can to achieve vibrant health, regardless of age, current lifestyle, or chronic illness that you may be experiencing in the present. I restored myself to vibrant health even though Western medicine told me it was impossible. You can too!
As your Coach, I fully acknowledge and honor your uniqueness and that you are the best expert on your own life. You are the ultimate director of your health and wellness journey. I will work with you to tailor the steps you need to take for your health into manageable positive lifestyle changes; changes that become lasting changes and that are designed to promote holistic health and wellness and to reach your personal goals. I have a proven track record of success with my clients and their successes bring me great joy! There is no greater wealth to be found, than your health!
I offer several coaching package options, explore them all and choose the best one for your needs by clicking on the button below.
Personalized Holistic Health Training
Then you need a personal holistic health trainer and you’ve come to the right place! I am a certified personal trainer with specializations in corrective exercise and senior fitness. I’m over 55 and specialize in helping clients over 40, who want to get healthy and fit, but may be intimidated by a gym. As your trainer, I will assess your current condition, taking into consideration any aches, pains, injuries, or concerns you may have and then, design a safe program that works for you. Regardless of age, you can get your life back and engage in activities that you may have thought were long since gone. I also provide other training you may need to fill in the gaps of your holistic health plan. I’m a certified Medical Qigong practitioner and have trained in the martial arts and meditation techniques since the age of 12. I can also help you with diet and nutrition, meditation techniques, relaxation and stress reduction or teach you Qigong movements for better health and wellness.
As your Trainer, I fully acknowledge and honor your uniqueness and that you are the best expert on your own life. You are the ultimate director of your health and wellness journey. I will work with you to customize a training program that is designed to safely help you to reach your personal goals. I have a proven track record of success with my clients and their successes bring me great joy! There is no greater wealth to be found, than your health!
I offer several training package options, explore them all and choose the best one for your needs by clicking on the button below.
- Where: In-Person in Albany CA, Phone, Email, and Online
- How: Customized weekly holistic health training sessions and unwavering support.
- When: Right now and Ongoing!
- Who: You’re motivated and willing to put the effort in to reach your health and wellness goals!
- Where: Phone, Email, and Online
- How: Weekly 1-on-1 Coaching Sessions; Customized Vitality Plan; Manageable Lifestyle Changes; and Unwavering Support.
- When: Right now and Ongoing!
- Who: You’re motivated and willing to put the effort in to reach your health and wellness goals!
Ignite Your Vitality Program Series
Then you’ve come to the right place! As your coach, first and foremost, I believe in you and your ability to achieve your health and wellness goals. It is my passion to help you and as many others as I can to achieve vibrant health, regardless of age, current lifestyle, or chronic illness that you may have in the present. I restored myself to vibrant health even though Western medicine told me it was impossible. You can too!
As your Coach, I fully acknowledge and honor your uniqueness and that you are the best expert on your own life. You are the ultimate director of your health and wellness journey. I will work with you to tailor the steps you need to take for your health into manageable positive lifestyle changes; changes that become lasting changes and that are designed to promote holistic health and wellness and to reach your personal goals. I have a proven track record of success with my clients and their successes bring me great joy! There is no greater wealth to be found, than your health!
I offer several coaching package options, explore them all and choose the best one for your needs by clicking on the button below.