Healthy Aging Blog
10 Secrets to Making a Healthy Smoothie!
Is Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy. Recently, I performed a survey among my smoothie making clients and...
High Blood Pressure? Try this natural remedy!
High Blood Pressure affects 1/3 of the population High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults. In...
Low Back Pain? Bridges can Help!
How to Reduce or Eliminate Low Back Pain Series 1 In this blog series, I offer tips, techniques, and advice on how to reduce and/or eliminate low back pain. Today’s low back pain tip introduces an indispensable exercise called “The Bridge”. This is NOT the same as a...
Prevent Injury: Proper Body Mechanics of Standing Up and Sitting Down
What could be simpler than standing up or sitting down? Sometimes it’s not so easy. Perhaps, you’ve grown older, been injured, or have an illness and all of a sudden this simple movement has become difficult and you may feel vulnerable and exposed to further injury....
Steps You Can Take to Alleviate the Isolation and Loneliness of Chronic Illness
Isolation and Loneliness of Chronic Illness, it’s real, and it’s hard. It is a fact that those suffering from chronic illness, quite often, tend to be isolated and lonely. Many times it is by choice. Often the pain and suffering makes it difficult to be around those...
Good Posture is essentail for balance, stability, and a healthy spine! Try this exercise.
Create good posture now and avoid or overcome the injury-prone, stooped-over hunch! Learn how to create great posture at any age with the Straighten Up Exercise! Good posture is a must-have for everyone as it is a key component for retaining safe mobility as you age....