by Lavender Legend | Aug 30, 2023 | Diet and Nutrition
Is Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy. Recently, I performed a survey among my smoothie making clients and...
by Lavender Legend | Aug 30, 2023 | Blood Pressure, Cardiovascular System
High Blood Pressure affects 1/3 of the population High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults. In...
by Lavender Legend | Aug 30, 2023 | Back, Back Pain, Chronic Pain, Core, Exercise, Glutes
How to Reduce or Eliminate Low Back Pain Series 1 In this blog series, I offer tips, techniques, and advice on how to reduce and/or eliminate low back pain. Today’s low back pain tip introduces an indispensable exercise called “The Bridge”. This is NOT the same as a...
by Lavender Legend | Aug 30, 2023 | Balance and Stability, Balance and Stability, Exercise
What could be simpler than standing up or sitting down? Sometimes it’s not so easy. Perhaps, you’ve grown older, been injured, or have an illness and all of a sudden this simple movement has become difficult and you may feel vulnerable and exposed to further injury....
by Lavender Legend | Aug 30, 2023 | Chronic Illness, Isolation and Loneliness, Isolation and Loneliness, Mental and Emotional Health
Isolation and Loneliness of Chronic Illness, it’s real, and it’s hard. It is a fact that those suffering from chronic illness, quite often, tend to be isolated and lonely. Many times it is by choice. Often the pain and suffering makes it difficult to be around those...
