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Good Posture is essentail for balance, stability, and a healthy spine! Try this exercise.

Good Posture is essentail for balance, stability, and a healthy spine! Try this exercise.

by Lavender Legend | Aug 30, 2023 | Balance and Stability, Balance and Stability, Exercise, Posture

Create good posture now and avoid or overcome the injury-prone, stooped-over hunch! Learn how to create great posture at any age with the Straighten Up Exercise! Good posture is a must-have for everyone as it is a key component for retaining safe mobility as you age....
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