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Good Posture is essentail for balance, stability, and a healthy spine! Try this exercise.

Good Posture is essentail for balance, stability, and a healthy spine! Try this exercise.

by Lavender Legend | Aug 30, 2023 | Balance and Stability, Balance and Stability, Exercise, Posture

Create good posture now and avoid or overcome the injury-prone, stooped-over hunch! Learn how to create great posture at any age with the Straighten Up Exercise! Good posture is a must-have for everyone as it is a key component for retaining safe mobility as you age....

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10 Secrets to Making a Healthy Smoothie!

10 Secrets to Making a Healthy Smoothie!

Is Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy. Recently, I performed a survey among my smoothie making clients and...

High Blood Pressure? Try this natural remedy!

High Blood Pressure? Try this natural remedy!

High Blood Pressure affects 1/3 of the population High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults. In...

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Holly offers Healthy Aging Coaching customized for you and your unique circumstances to help you create and maintain vibrant health at any age! Her services include health & fitness, diet & nutrition, Qigong, stress relief, and more.

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