by Lavender Legend | Aug 30, 2023 | Back, Back Pain, Chronic Pain, Core, Exercise, Glutes
How to Reduce or Eliminate Low Back Pain Series 1 In this blog series, I offer tips, techniques, and advice on how to reduce and/or eliminate low back pain. Today’s low back pain tip introduces an indispensable exercise called “The Bridge”. This is NOT the same as a...
by Lavender Legend | Aug 30, 2023 | Balance and Stability, Balance and Stability, Exercise
What could be simpler than standing up or sitting down? Sometimes it’s not so easy. Perhaps, you’ve grown older, been injured, or have an illness and all of a sudden this simple movement has become difficult and you may feel vulnerable and exposed to further injury....
by Lavender Legend | Aug 30, 2023 | Balance and Stability, Balance and Stability, Exercise, Posture
Create good posture now and avoid or overcome the injury-prone, stooped-over hunch! Learn how to create great posture at any age with the Straighten Up Exercise! Good posture is a must-have for everyone as it is a key component for retaining safe mobility as you age....
