This meditation is useful for helping you to progress along your journey towards holistic wellness. It is beneficial for healing on all levels: physical, mental, emotional, or spiritual.

The success of this guided journey lies in the ability to raise your personal vibration to a higher level while performing it. It is there where healing and creation can occur. The great news is that even short periods of time spent in a relaxed state at a higher vibration can create miracles of manifestation and healing.

This 28 minute audio training package will teach you an invaluable stress reduction and breathing technique that you can use for life. Anytime you are feeling stressed out, fatigued and needing an energy recharge, or a quick healing, simply perform the 5 Breath Refresh. You will be amazed at how much better you feel and issues that previously seemed too hard, become possible to resolve.

You will receive a .zip file containing 3 audio files: the full 5 Breath Refresh Tutorial audio file, the guided 5 Breath Refresh audio file, and a singing bowls only version of the meditation. Download these audio files onto your phone and carry them with you to listen to whenever you need a 5 Breath Refresh!